Stress Free Now Online Program
Isn’t it time you took control of your stress?
Your mind, body and food you eat are all equally important to your overall wellness. And, if stress is interfering with your state of mind, it can counteract other good things you do for your health. Reversing stress and its effects is easy with the Stress Free Now Program, brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report. Our experts will give you medically backed guidance and show you simple ways to help send stress out of your life…and bring new positive energy in!
Stress Free Now is a highly acclaimed and proven effective program developed at the Cleveland Clinic Wellness Institute. It is designed to increase your ability to live more mindfully, to direct your attention and energy to the present moment. Our clinical study, published in the Annals of Behavioral Medicine, shows a 40% decrease in stress among program participants and a 70% increase in vitality.
This six-week program is time-efficient and doable in the context of your life. You will need only a few minutes a day for reading, and 10-15 minutes at least four times each week for the relaxation practice.
What You Get:
- 10 specially crafted relaxation practices – the heart of the program
- 42 educational topics to help you develop the ability to live mindfully
- Daily strategies with step-by-step instructions that will help you more effectively respond to life’s stressors
- Emails every Monday, Wednesday and Friday to help you stay up-to-date with your program
Customized dashboard overview
A report of your progress, including which week of the program you are on, how much reading you are doing, and how often each week you do a relaxation practice.
Your personalized stress score
A short quiz before and after your program will provide you with important information on how your stress may be affecting your health and your quality of life.
Display optimized for all your devices
Website seamlessly adjusts to fit the device of your choice. There is no manual resizing necessary to get it to fit your smartphone, tablet or desktop - easily take your practice on the go!