Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.
Brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report, our experts will give you medically backed guidance. Our clinical study, published in Telemedicine and eHealth, shows clinically meaningful improvements in insomnia severity and sustained improvement over 4 months, underscoring the effectiveness of our online program.
Go! to Sleep employs “Cognitive Behavioral Therapy for Insomnia”, a therapeutic strategy that helps patients to identify and then reframe specific thoughts and behaviors that are interfering with their ability to sleep deeply.
This six-week online program provides a similar treatment plan to those used in top sleep clinics. But you don't have to visit a clinic - you can do it from the comfort and privacy of your home. Your program coach, Michelle Drerup, PsyD, a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center, guides you through with daily recommendations and tips to help you improve your sleep.
What you get:
- Six weeks' worth of effective sleep therapy
- An online sleep log and daily sleep efficiency
- Daily sleep improvement recommendations
- Activities to help you get the sleep you need
- Daily e-mails from your program coach
- Daily articles to help you get the most out of the program
- Personal progress charts
- Six specially crafted relaxation practices