Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.
Rodney Yee’s Yoga Beginner’s Experience: Full-length instruction DVD with 2 workouts plus bonus meditation program features an energizing