Mindful Relaxation Practices for a calmer, happier, healthier you!
These meditations are taken from Stress Free Now, an online program to reduce stress from the world-renowned Cleveland Clinic.
•Feel more in control of your stressful emotions
•Be able to enjoy the present — and worry less about the future
•Feel better about yourself and your life
•Reduce your risk of developing stress-related diseases
2. Mindful Breath - Day
3. Mindful Breath – Night
4. Body Scan
5. Guided Imagery
1. Mindfulness of Being
2. Loving Kindness Meditation
3. Mountain Meditation