Stress Free Now Meditations (2 CD Set)

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  • $ 19.99


Mindful Relaxation Practices for a calmer, happier, healthier you!

These meditations are taken from Stress Free Now, an online program to reduce stress from the world-renowned Cleveland Clinic.

•Feel more in control of your stressful emotions

•Be able to enjoy the present — and worry less about the future

•Feel better about yourself and your life

•Reduce your risk of developing stress-related diseases

Disc 1

1. Welcome

2. Mindful Breath - Day

3. Mindful Breath – Night

4. Body Scan

5. Guided Imagery

Disc 2

1. Mindfulness of Being

2. Loving Kindness Meditation

3. Mountain Meditation