Lose weight and tone muscle while bonding with your baby
Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea introduces a solution: three yoga practices to tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. Includes three complete workouts, plus a bonus downloadable workout. Total run time: 60 minutes.
Shiva Rea’s Mama & Baby Yoga DVD Features: - Allows you to bond with your baby while getting back in shape
- Burns calories and tones your muscles
- Incorporates your baby, allowing you to bond
- Made exclusively by Gaiam