Relieve, Relax, Recharge CD

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  • $ 13

From the Manufacturer…

Relieve, Relax, Recharge! The new guided meditation CD from the Center for Lifestyle Medicine fits the ticket for experiencing stress relief and rejuvenation. The instructional track, and 7 brief meditations lasting 5-11 minutes, guide the listener to enhance sleep, quiet the mind, improve the breath, tap into inner wisdom, envision greater health and affirmations to strengthen new, healthier ways of thinking and being.
Jane is a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine.Jane has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children's Hospital In Cleveland, OH. She has been professionally producing these relaxation tapes and CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, Jane is a research consultant for several universities doing research in imagery and mind/body medicine.