To silence the mind
Relaxation & Meditation DVD Features:
•Prepares the body and mind for meditation
•Perfect for meditation beginners who have trouble silencing the mind
•Guided relaxation by renowned yoga instructor Rodney Yee
•Convenient DVD chapter menus for easy navigation
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.
This relaxation and meditation DVD has chapter menus for easy navigation and reference.