Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes. USA.
Note: packaging may vary.
Meditation for Beginners DVD includes:
•Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation
•Body Scan – gain a deeper awareness of your body from head to toe
•In depth interview with Maritza