Portion right on the plate with frosted lines indicating 1/2 plate for fruits & vegetables, 1/4 plate for lean protein and 1/4 plate for whole grains & starches - similar to new USDA "MyPlate"! Sold in sets of 2. Clear glass, 10-1/2" dinner plate. Dishwasher/ microwave safe.
From the Manufacturer… The Measuring Dinner Plate