WHAT IS YOGALOSOPHY?
- A hybrid of traditional yoga poses paired with powerful toning exercises - The union of mind and body through emotional motivation - The theory that the mental messages sent to the body during exercise yield physical results - An accessible way to use yoga to enhance your daily experiences
- Intro by Jennifer Aniston
- Two versions of a 30-minute yoga routine
- Fully-loaded 55-minute challenge
- Six yoga extras, including stretch, balance, strength and sun salutes
- Amazing music soundtrack