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This six-week online program developed by experts at the Cleveland Clinic provides a similar treatment plan to those used in top sleep clinics. But you don't have to visit a clinic - you can do it from the comfort and privacy of your home. Your program coach, Michelle Drerup, PsyD, a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center, guides you through with daily recommendations and tips to help you improve your sleep. In your program, you get: six weeks' worth of effective sleep therapy; an online sleep log and daily sleep efficiency; daily sleep improvement recommendations; activities to help you get the sleep you need; daily e-mails from your program coach; daily articles to help you get the most out of the program; personal progress charts; six specially crafted relaxation practices; and motivational tips.