Don’t go on another diet. Learn how to eat right.
Go! Foods for You is the online program that teaches you how to change your eating behavior — and change your health and your life for the better. Based on the Mediterranean diet, the program teaches you what and how to eat, and provides recommended daily activities that, when incorporated into your routine, contribute to a healthy lifestyle.
Brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report, our experts will give you medically backed guidance. This eight-week program will help you understand how to change your eating behavior and why doing so is crucial to overall good health. Not a restrictive diet, Go! Foods for You celebrates food and will help you make it an enjoyable part of daily life.
What you get:
- Eating Assessment to start you off and track your progress throughout the program
- Daily topics that will teach you everything you need to know to eat and live well
- In-the-kitchen demonstration videos from the experts
- Easy-to-follow activities that will help you take the small steps you need to reach your goals
- Exclusive recipes developed by the Cleveland Clinic that are both healthy and delicious
- Daily emails from your program coach, with a recipe of the day and valuable tips