Finding the Deep River Within

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From the Manufacturer… For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life. With gentle encouragement, practical guidance, and compelling stories of struggle and success, Finding the Deep River Within details the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.

Deep River Exercises and Practices.

Acknowledgments.

Introduction.

Part One: Thirsting for the Deep River Realm.

1. The Disease of A-Thousand-Things-To-Do.

2. The Deep River Within.

3. Getting Started.

Part Two: Touching the Deep River: The Practices.

4. Take Time-In.

5. Make Boundaries.

6. Befriend Feelings.

7. Tame Self-Expectations.

8. Practice Presence.

9. Do Something You Love.

Part Three: Keeping the Deep River Flowing.

10. Beyond Self-Care.

Victory Log.

Notes.

Selected Reading.

The Author.

Index.