Customized programs tailored by your health coach to work for you
Personalized eCoaching uses a simple philosophy to encourage small changes through the convenience and accessibility of email. eCoaching connects participants to a personal health coach through frequent, interactive emails. Our wellness coaching programs are designed to help participants create sustainable behavior change to meet their goals of weight loss, better health, and improved energy and vitality.
Brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report, the methodology was developed by Cleveland Clinic doctors that have helped thousands of people to successfully develop healthy lifestyle behaviors over the past 25 years. Our clinical study, published in the International Journal of Business, Humanities and Technology, shows a reduction in weight and waist circumference, as well as an overall shift in BMI among weight loss program participants. The eCoaching team includes registered dietitians, exercise physiologists, public health specialists, and other health professionals.
What you get:
- Consistent email exchanges with your health coach
- Personalized advice and guidance towards your goals
- Accountability in meeting step and activity goals
- Motivation and education in making nutrient-rich food choices
- Weight Loss - Lose weight and most importantly reduce your waist size – belly fat is really the health hazard that leads to hidden health risks.
- Diabetes - Similar to the weight loss program, but focuses on behaviors that directly impact the severity of diabetes.
- Hypertension (High Blood Pressure) - Educates and coaches you to increase physical activity, avoid 5 destructive common foods, practice portion control, and manage stress.
- Healthy Lifestyles - Improve overall health and accomplish wellness goals.
How it works:
These programs are email based. It is a simple philosophy that encourages small changes, which leads to healthier behaviors and lifestyles. The eCoaching programs at Cleveland Clinic Wellness are user-friendly and supported by empathetic, compassionate and knowledgeable expert coaches who drive accountability.
After you purchase this program, your personal coach will contact you via email to get you started with the program.
This product is exempt from all promo/coupon codes.