Those who keep a diary lose twice as much weight as those who don’t!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. Weekly pages to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.