STRESS FREE NOW
Learn how to reduce your stress and increase positive emotions and energy with this 8-week course. This program uses CC coaches to guide each participant through mindfulness and other stress-management strategies.
What you get:
- Consistent email exchanges with your health coach
- Personalized advice and guidance towards your goals
- Accountability in meeting step and activity goals
- Motivation and education in making nutrient-rich food choices
How it works:
These programs are email based. It is a simple philosophy that encourages small changes, which leads to healthier behaviors and lifestyles. The eCoaching programs at Cleveland Clinic Wellness are user-friendly and supported by empathetic, compassionate and knowledgeable expert coaches who drive accountability.
After you purchase this program, you will receive an email from eCoaching@ccf.org with instructions to get you started with the program.
This product is exempt from all promo/coupon codes.