•Gaiam's Yoga for New Beginners is ideal for those who are brand new to yoga, and have always wanted to try it.
•3 - 20 minutes programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill
BEGIN YOUR YOGA PRACTICE TODAY!
Have you wanted to try yoga but weren’t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout.
Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences. (20 minutes)
This practice builds on skills gained in the first program and introduces sun salutations and other sequences. As the flow increases, so will the calorie burn! The goal of this program is to energize, detoxify and increase flexibility. (20 minutes)
Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini inversions and focused core work. You’ll feel strong, confident and ready to face the day. (20 minutes)