Learn to relax, unwind and calm your mind
Two major reasons people try yoga for the first time are flexibility and stress relief. In fact, more doctors are recommending yoga as therapy for both conditions. Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Bonus Downloadable Workout: "Express Stress Relief" (7 minutes) This express stress relief practice is designed to release tension form the head, neck and shoulders. Restore your inner peace and reduce tension with this practice designed by Rodney Yee and Suzanne Deason. Made in the USA.63 minutes