Beginner’s Practice (25 minutes) -Kathryn’s easy to follow, energizing, Vinyasa practice
Authentic Flow (45 minutes) -This intermediate flow allows you to push to the next level with Kathryn’s expert instruction
Five Favorite Poses (10 minutes)-Kathryn takes a workshop approach to five popular poses…demystifying and breaking them down for you into easy to follow steps!
DVD INCLUDES: •One 25 minute practice
•One 45 minute practice
•One 10 minute pose workshop
•Download a 10 minute intense ab series with Kathryn!