A Guided Imagery Program to Heal Trauma (PTSD) 2 CD Set

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From the Manufacturer…
Jane is a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine. Jane has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children's Hospital In Cleveland, OH. She has been professionally producing these relaxation tapes and CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, Jane is a research consultant for several universities doing research in imagery and mind/body medicine.
CD Details
Track 1: Instructions and Suggestions: Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations.
Track 2: Calming Breath: A guided meditation to reduce anxiety, enhance the ability to center oneself, and deepen the sense of inner calm through focusing on the breath.
Track 3: My Safe Haven Within: A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. This meditation includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life.
Track 4: Healing the Landscape of My Heart: This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart.
Track 5: Healing Affirmations For Healthy Living: This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.