A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. USA.
* Stretches and hip-opening postures to warm up the body * Active workout to build “core” back and abdominal muscles * Guided relaxation to release tension and calm mind and body